![]() Chromium supplementation reduces resting heart rate in patients with metabolic syndrome and impaired glucose tolerance. Nussbaumerova B, Rosolova H, Krizek M, et al. Chromium supplements for glycemic control in type 2 diabetes: limited evidence of effectiveness. doi:10.2337/diab.Ĭostello RB, Dwyer JT, Bailey RL. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Chromium.Īnderson RA, Cheng N, Bryden NA, et al. Chromium: Fact sheet for health professionals. Nutritional deficiencies of chromium are rare and are generally limited to patients who are fed intravenously for long periods without receiving chromium supplements.National Institutes of Health. Chromium picolinate may also help to maintain normal chromium levels in older people, since chromium retention tends to decline with age. These signs primarily include high insulin resistance and low glucose tolerance. The most significant signs that you may need chromium picolinate typically involve blood sugar regulation. These benefits are due to chromium’s role in insulin signaling. Heathy blood sugar level managementĬhromium picolinate may help to manage insulin resistance and glucose tolerance. Neurological health supportĮarly studies indicate that chromium compounds such as chromium picolinate may help older people to maintain normal cognitive function. ![]() It may also support recovery of the heart after an injury. Heart health supportĬhromium picolinate may support heart health by helping blood vessels to relax. The high absorption rate of chromium picolinate may play a significant role in this effect. Many studies show that chromium picolinate may help to maintain a healthy cholesterol profile. Additional benefits include healthy cholesterol level management, heart health and support for the nervous system. The primary use of chromium picolinate as a health supplement is typically to support the body’s ability to manage healthy blood sugar levels. The superior absorption rate of chromium picolinate is generally due to its greater solubility in fat. This property allows chromium picolinate users to obtain higher concentrations of chromium than with other chromium supplements. The absorption rate of chromium via chromium picolinate is two percent, which is greater than other sources of chromium such as chromium chloride or chromium nicotinate. This occurs rapidly in the stomach, and the alkaline environment of the small intestines allows the free chromium to form Cr(III)-hydroxide-oxide. High temperatures or acidic environments are required to break chromium picloinate down into chromium and picolinic acid. It has poor solubility in water and is generally non-reactive, as is common for chromium compounds. This action typically occurs through amino acids such as aspartate and glutamate.Ĭhromium picolinate was discovered in 1917 and is a bright-red powder at room temperature. Chromium is an essential nutrient that’s primarily involved with the regulation of insulin by increasing the sensitivity of insulin receptors. The primary biochemical value of chromium picolinate is to provide chromium in a biologically active form. It is derived from chromium (III) and picolinic acid, which is synthesized in the body. Healthy Blood Sugar Level Management Chromium Picolinate Background and BenefitsĬhromium picolinate is a chemical compound with the formula Cr(C6H4NO2)3.
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